I couldn't agree more with that statement. Here, blogger Darius Foroux makes a short and to-the-point argument for writing even a little bit each day:
Form a daily writing habit — it will change your life
To this advice, I would add: Read at least one undisturbed hour every day.
You will find many articles online about the benefits of reading. Here's just one:
10 benefits of reading — why you should read every day
One thing that all of these articles about reading have in common: They are all backed up by science. Do a little online research. You'll be reaching for a book before you know it!

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